Wellness & Safety

Wellness & Safety - Books

David Bloom, a reporter for NBC’s The Today Show, was covering the war in Iraq when he died from deep vein thrombosis – a blood clot caused by immobility. That is why Maggie Melanson wrote this book – to educate others about the importance of keeping active, fit, healthy and moving while traveling. In this book, she introduces her Fly Fit program and the benefits of trying yoga poses, resistance exercises, ballet stretches, aerobics and stress reduction techniques while seated on a plane or at the airport. Even if you’re at a desk all day, the Fly Fit program can help you rev up your metabolism.

Price: $10.95

Author (s):

Maggie Melanson

The Complete Guide to Wellness (CGW)

The Complete Guide to Wellness is the culmination of over 20 years of applied research in over 100 companies. The materials in this book were first tested in hospital settings under physician supervision and were later implemented in companies with leading behavioral psychologists and organizational change experts.

Price: $199.95

Author (s):

Richard Bellingham, Ed.D.